Why You'll LOVE Studio Cycling!

By Dave Ruff
Ruff Fitness Training Center and Cycle United

Cycle United is local gyms, businesses and individuals coming together to ride indoor bikes to benefit Washington County United Way. Indoor Cycling, sometimes called Studio Cycling, Group Cycle or Spinning is biking classes taught inside a gym or studio. A certified instructor leads the class providing motivation, direction and safety. The instructor will guide participants through flat riding, hills and faster paced tempo riding and sprints - the music corresponds to the "terrain" and is a powerful motivator. During your "ride" the rhythms of the music will help find the proper pedaling stroke as you climb, sprint or cruise along.

There are tremendous benefits to indoor cycling - each student rides at their own level and pace. Beginners are side-by-side with advanced riders and no one knows the difference - each rider controls their own resistance and cadence (how fast they pedal). Regardless of your fitness level indoor cycling is a time efficient way to get a great workout. Typically women burn 400 - 600 calories and men 500 - 700 calories in a 45-minute class! The best part it's never cold, windy or rainy and you don't need to worry about traffic, unlike outdoor cycling. Additionally indoor cycling is very low impact which makes it appropriate for anyone with joint problems.

Learning to ride is simple and fun. With proper instruction you'll begin reaping the benefits of cycling from the moment you enter class. You'll get top level instruction - many of the training techniques used in Studio Cycling are the same ones being used by world class cyclists and ultra endurance athletes. The beauty of Studio Cycling is that everyone is able to work at their own ability level, and will never be left behind by the group. Imagine a class full of eager participants, each doing their very best, and working towards a common goal! Your instructor will transform an ordinary exercise session into an adventure that will make you forget that your in the gym!

Why not give it a try? Join the top instructors in the area, representing the local gyms that offer Studio Cycling at the 2nd Annual Cycle United event on February 11th. You'll get a great workout, have a blast and support your local United Way, all in one hour!!!